The Golden Rules For Beautiful Skin At Any Age
After a busy and stressful day, it can be difficult to settle into restorative sleep. Up to 40 percent of the world's population gets insufficient sleep and the trend is increasing. Using simple techniques like a relaxing bedtime routine and healthy daytime habits, you can improve your sleep, so you wake up refreshed each day.
THE THREE INDISPENSABLE STEPS
N°1. CLEANSE THOROUGHLY
In the morning, cleanse your skin gently, and in the evening, remove make-up with a facial cleanser. This step is essential to rid skin of impurities, unblock pores and keep skin fresh, healthy-looking and radiant. Find the texture that's right for you: lotion, oil, soap or foam.
Tip: Don't forget the neck and décolleté, which are also exposed to external.
N°2. MOISTURISE
Beautiful skin is moisturised skin. Use a facial moisturiser that's suitable for your skin type and remember to apply it to the neck and décolleté as well as the face!
Remember to apply it in the morning, this is essential before make-up, and in the evening. Choose a face cream that's tailored to your needs: radiance-boosting, anti-ageing, nourishing, etc...
N°3. PROTECT AGAINST UV
We forget about sun protection far too often, and yet it's absolutely essential. The sun is one of the greatest causes of skin ageing. To prevent the effects of sun exposure, opt for a skincare product with a sunscreen protection of SPF 20 or more.
THE TWO BEAUTY ESSENTIALS
N°1. BRIGHTEN THE COMPLEXION
Once your skin is clean, it needs a burst of radiance! Use a toner to invigorate your skin and remove any remaining traces of make-up and impurities. Apply to face and neck, morning and evening.
Now your skin is ready to soak up all the benefits of your daily skincare product. For the ultimate radiance boost, try the Peony Perfecting Cream, which contains illuminating pearly particles.
N°2. FOCUS ON THE EYES
The eye contour is the most fragile area of the face; the skin around the eyes ages faster than the rest of the skin on your face and is more easily damaged. To protect the eye area, use an eye cream to help reduce the appearance of wrinkles, puffiness and dark circles. Tip: stimulate the eye area by patting the skin around the eyes for five minutes.
TARGETED SKIN CARE
N°1. ACT DEEP DOWN
Once or twice a week, massage your skin with an exfoliator to effectively eliminate dead cells and impurities, while stimulating microcirculation. Follow with a face mask for effective action.
N°2. SIGNS OF AGEING
As the years go by and the seasons change, your complexion can become tired and dull.
3 WELL-BEING TIPS FOR BEAUTIFUL SKIN
Eat a healthy, balanced diet, with lots of fruit and vegetables. Sleep well, and long. Get plenty of exercise.
BEAUTY TIP NO.1
Make bath time face mask time Once a week, apply a mask when you have a bath in the evening. The warm steam from the bath will open up pores, making the skin more receptive.
BEAUTY TIP NO.2
After a journey, a night of festivities, or even a long, hard week the eye area looks tired and puffy. Give it an instant radiance boost to reduce the appearance of fine lines.
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